Why is butter bad for you but not milk?

Butter is often seen as "bad" compared to milk because it's highly concentrated fat, especially saturated fat, which raises cholesterol and heart disease risk, while milk offers a more balanced nutrition with protein, calcium, vitamins, and less fat (especially if low-fat). Butter's high saturated fat content contributes to heart issues, but in moderation, it's not inherently "bad," and milk provides essential nutrients, though some dairy sensitivities might involve milk's proteins like casein, not just fat.

Why is butter unhealthy if it's just milk?

Butter is ``unhealthier'' relative to milk mainly because churning concentrates milk fat into an energy-dense product high in saturated fat and calories while removing much of milk's protein, calcium and water--changing its effects on cholesterol, calorie balance and overall nutrient intake.

What do cardiologists say about butter?

Cardiologists generally advise limiting butter due to its high saturated fat content, which can raise bad cholesterol (LDL) and increase heart disease risk, recommending replacing it with healthier unsaturated fats from plant oils (like olive, canola) or whole foods like avocados for better heart health. While some studies suggest butter isn't as bad as once thought and might have neutral effects in moderation compared to processed fats, the consensus points to healthier alternatives for frequent use, viewing butter as an occasional indulgence.
 

Is butter as inflammatory as milk?

Dairy inflammation risk: Skim/fat-free milk is worst (high sugar/protein, low fat). Full-fat and fermented dairy (cheese, yogurt, kefir) are less inflammatory. Best dairy option: Butter (70–82% fat) or ghee/clarified butter (99–100% fat) removes lactose and most proteins, minimizing inflammation.

What is the #1 most inflammatory food?

Inflammatory Foods

• Red meat, such as steak and hamburgers.
• Processed meat, such as bologna, bacon, sausage and lunchmeat.
• Commercial baked goods such as snack cakes, pies, cookies and brownies.
• Bread and pasta made with white flour.
• Deep fried items such as French fries, fried chicken and donuts.

Butter Myths BUSTED! Why Butter is actually GOOD for your Health

What is the least inflammatory butter?

The least inflammatory butter is grass-fed butter, due to its higher omega-3s, CLA, and butyrate, which help reduce inflammation, but ghee (clarified butter) is also excellent as it's lactose/casein-free and rich in butyrate, making it great for sensitivities, while nut/seed butters like tahini (sesame butter) are great non-dairy alternatives with healthy fats. The key is choosing options with better fat profiles (more omega-3s, less omega-6s) and avoiding inflammatory additives or hydrogenated oils. 

Why can I eat cheddar cheese but not milk?

Cheddar cheese contains lactose when fresh, but most well aged cheddars (like our entire lineup of 4 Year, 8 Year, 13 Year, 17 Year, and 20 Year) naturally lose lactose during the aging process. Long aged cheddars can often contain less than 0.1 percent lactose, which is considered lactose free.

When to not eat butter?

Spoiled butter can smell (or taste) sour or tangy, and can change in color and texture. Mold or colored spots are a clear indication that butter has gone bad, but even a subtle shift from pale yellow to dark is a sign that it's time to throw it out.

What are the first signs of dairy intolerance?

The first signs of dairy intolerance (lactose intolerance) are usually digestive issues like bloating, gas, stomach cramps, abdominal pain, nausea, and diarrhea, appearing minutes to a couple of hours after consuming dairy. Other symptoms can include a rumbling stomach, vomiting, and sometimes non-digestive issues like headaches or tiredness, but severe symptoms like hives, swelling, or breathing trouble suggest a milk allergy. 

What is the most artery clogging food?

There isn't one single "number one" food, but a diet high in processed foods, fried foods, fatty meats (like bacon, sausage, deli meats), high-fat dairy, and foods with added sugars and salt, especially those high in saturated and trans fats, significantly contributes to artery plaque (atherosclerosis). These culprits raise bad cholesterol (LDL) and blood pressure, leading to arterial narrowing.
 

What is the #1 worst habit for your heart?

The number one worst thing for heart health is widely considered to be tobacco use (smoking and secondhand smoke), as it significantly damages blood vessels, raises blood pressure, reduces good cholesterol (HDL), and increases the risk of blood clots, making heart attacks and strokes much more likely. Other major culprits include a sedentary lifestyle, poor diet (high in processed foods, sugar, and salt), excessive alcohol, and carrying excess belly fat, all of which strain the cardiovascular system.
 

What is the healthiest butter to eat?

The healthiest butter is typically grass-fed, organic butter, as it contains higher levels of heart-healthy omega-3s and CLA (conjugated linoleic acid) and avoids GMOs and pesticides. Kerrygold, Vital Farms, Organic Valley, and Truly Grass-Fed are popular brands known for these qualities, with European-style butters often being richer. For general health, choose options with minimal ingredients (cream, salt) and be mindful that all butter is high in saturated fat, so moderation is key, with plant-based alternatives sometimes offering lower saturated fat.
 

What milk does Dr. Gundry suggest?

Dr. Gundry recommends avoiding most conventional milks due to lectins and A1 casein, favoring A2 cow's milk, goat or sheep milk, or plant-based alternatives like hemp or flax milk, especially unsweetened coconut or hemp milk, with a strong preference for options low in lectins, focusing on omega-3s and gut health. He also suggests fermented dairy and specifically lists Pacific Foods Hemp Original Unsweetened as an approved option. 

How does amish make butter?

How Amish Butter Is Made. Amish-style butter is churned cream with a higher dairy fat content than American butter. Instead of being shaped into four-ounce sticks, it typically comes in a one- or two-pound rolled log or wheel, shaped like goat cheese or wax-coated Gouda.

Why do Europeans not refrigerate butter?

Europeans often leave butter out because it keeps it soft, spreadable, and flavorful for daily use, especially since European butter tends to have higher fat content and salt, making it more resistant to spoiling than American butter; traditions, cooler climates in many regions, and the desire for immediate use on bread and pastries drive this habit. They store it in covered dishes (like butter bells/keepers) to protect it from air and light, using only a small amount at a time and keeping the bulk in the fridge.
 

Is butter inflammatory?

Common foods high in saturated fats—such as milk, cheese, red meat, mayonnaise, coffee creamer, alcohol, and butter—can trigger chronic inflammation linked to various health issues, so avoiding them and choosing anti-inflammatory alternatives is essential for better health.

What happens to your body when you stop eating butter?

Eating less butter may reduce your heart disease risk. You've heard it before: For better health, reduce the amount of saturated fat in your diet. Try to eat more plant-based foods. Recently, a large, long-term study published in JAMA Internal Medicine added to the evidence behind that advice.

Is it true that 90% of Asians are lactose intolerant?

Yes, the statement is largely true: a very high percentage of people of East Asian descent (around 70-100%) are lactose intolerant, with rates often cited near 90%, due to the common genetic inability to produce the lactase enzyme into adulthood, although some communities like Mongolian herders have adapted, and dairy consumption is increasing in places like China despite this prevalence. 

Why can I eat yogurt but not milk?

Some dairy products however, such as hard cheese and yoghurt, contain lower levels of lactose than milk and other products, so you may still be able to have them.

What is the most expensive cheese?

The most expensive cheese is generally considered Pule, made from Balkan donkey milk in Serbia, costing upwards of $600 per pound due to its rarity and labor-intensive production, though a specific Cabrales blue cheese from Spain set a record at auction for over $40,000 for a single wheel, making it the priciest ever sold. Other ultra-premium cheeses include Sweden's Moose Cheese and England's White Stilton Gold, also commanding high prices.
 

Do cardiologists recommend butter?

Most cardiologists recommend limiting butter due to its high saturated fat content, which can raise bad cholesterol, but opinions vary, with some suggesting small amounts are fine in a balanced diet or if replaced with healthier fats like olive oil or avocado, rather than trans-fatty margarines, focusing more on overall eating patterns like Mediterranean diets. The consensus leans towards replacing butter with unsaturated fats (plant oils, avocado, nuts) and focusing on whole foods for better heart health.
 

What are the 10 worst foods for inflammation?

The 10 worst foods for inflammation generally include sugary drinks, refined carbs (white bread, pasta), processed meats, red meat, fried foods, pastries/baked goods, margarine/shortening (trans fats), full-fat dairy, certain oils (like coconut oil), and sugary snacks, all contributing to blood sugar spikes, unhealthy fats, and inflammatory compounds. Focusing on whole foods while limiting these processed culprits can significantly reduce inflammation.
 

Is Land of Lakes butter real butter?

Yes, Land O'Lakes makes real butter from cream (like their sweet cream butter with 80-82% milkfat), but they also offer butter-like products such as margarine and spreads with added oils, so it's important to check the label for ingredients like vegetable oil if you want pure butter. Authentic Land O'Lakes butter contains only milkfat, cream, and salt (or no salt), while spreads and margarines will have more ingredients like water, emulsifiers, and oils, notes Land O\'Lakes and. 

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